Sauna is the best way to warm up and relax during winter time. To achieve the best result, learn here how to use the sauna in a proper way. In case you have any medical high risk conditions, avoid sauna!
If you are not used to sauna, use it on a lower temperature first. If it feels too hot, or you don't feel comfortable anymore, get out immediately. I never stay there longer than 20 minutes. Cool down slowly between the sessions, take your time! I love sauna oils, my two favourite scents are sandalwood and honey. I usually use high-quality, Finnish oils. My routine is having a shower first (mild temperature) and heading to the fresh air. The best is when you have snow. You can also jump in the cold water, but I prefer spending a few minutes outside. Always wait at least 10 minutes between the sessions, take your time, lay down and relax! Don't forget to drink a few sips during your routine, and when you are ready, wait another 15 minutes and drink plenty of water! Hope you found my tips useful! Please share it with your friends!